PImail (Health & Fitness) for 2/2/2010

Health & Fitness More exercise better in long run, study finds A scientist has put together the world's largest study on runners, and the evidence points to an important conclusion: When it comes to exercise, more is almost always better. Got a case of the winter blues? Discover the cause of your blahs and get happy fast. Obesity up in Mexico, especially among kids About 70 percent of Mexican adults are now overweight, according to government estimates, more than triple the number of three decades ago. More exercise better in long run, study finds Evidence found over 20 years of research points to an important conclusion: When it comes to exercise, more is almost always better.   Wish you had current local news headlines on your web site? Add the Seattle P-I's FREE headline modules to any web page. Get the code here: http://www.seattlepi.com/onyoursite"> Click here to edit your topics Click here to unsubscribe				CHANGES TO PImail PImail will now be delivered in the afternoon instead of the morning and will contain articles that have been updated in the previous 24 hours. We've deleted some content areas and added a few new ones. Update your selections by clicking here.     USER RESOURCES Edit my e-mail address Edit my topics Unsubscribe

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