PImail (Health & Fitness) for 3/30/2010

Health & Fitness Seniors need to eat right If you are getting older -- and we all are -- the month of March is a good time to conduct a dietary evaluation, especially if you are in that fast-expanding demographic known as "seniors." Plenty to sneeze about in spring Readers battling the season's astronomical pollen levels learned ways to beat the yellow haze. For middle-aged women, the scales say it all News that we need an hour of moderate exercise every single day just to avoid weight gain has women scratching their heads: Is that goal even remotely possible?   Wish you had current local news headlines on your web site? Add the Seattle P-I's FREE headline modules to any web page. Get the code here: http://www.seattlepi.com/onyoursite"> Click here to edit your topics Click here to unsubscribe				CHANGES TO PImail PImail will now be delivered in the afternoon instead of the morning and will contain articles that have been updated in the previous 24 hours. We've deleted some content areas and added a few new ones. Update your selections by clicking here.     USER RESOURCES Edit my e-mail address Edit my topics Unsubscribe

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