PImail (Health & Fitness) for 9/1/2010

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Health & Fitness Health: Prevention battles disease and care costs For six consecutive Monday nights in late winter 2009, Seattle resident Annie Wilson immersed herself in learning how to manage her chronic disease—for the first time since being diagnosed with Type 2 diabetes nearly a decade ago. Health: Gym Dandy For patients seeking to get well and for athletes seeking personal bests, a new local fitness center merges modern medicine with sports science 9 natural deodorants that really work The basics: Which brands really work, and how to choose a natural brand without being fooled by greenwashing. How to do 20 (real) push-ups The trouble with the push-ups you do on your knees is that they don't prepare you for full push-ups, which are more effective at toning abs, arms, and chest.   Wish you had current local news headlines on your web site? Add the Seattle P-I's FREE headline modules to any web page. Get the code here: http://www.seattlepi.com/onyoursite Click here to edit your topics Click here to unsubscribe

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